Without the right mindset, no one will reach their health and fitness potential, and thatâ€™s exactly the focuses of this book.
Fitness & Exercise Motivation:
Is for anyone who wants to make a change in their life but doesnâ€™t know where to start.
Is for anyone who doesnâ€™t think they have the motivation to meet their fitness or weight loss goals.
Will guide you on your journey, from the very first though right over the finish line and beyond.
Is written with passion and based on the authors own experience of over 25 years of personal struggle, formal fitness education and earning very impressive results.
Is the blueprint for fitness and weight loss success whoever you are and whatever your fitness level is.
Here youâ€™ll learn:
How to make choices that will make it easier to reach, surpass and maintain your fitness goals.
How to plan your journey, find a program to follow, build on and unlock your full potential.
How you can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen.
Some of the authors personal, life defining moments that will save you many setbacks and allow you to reach your goals in a fraction of the time.
How to create your own fitness success chart, the tools you need to reach your fitness potential and youâ€™ll also have access to downloadable content
That Jim (James Atkinson) is a real person who is here to help you and is always ready to answer your questions, concerns and is 100% ready to help you up if you stumble!
“Jim” is a fitness coach. He has been involved in health and fitness for over 25 years. He has been skinny and nonathletic, overweight and out of shape, a long distance runner, a â€œgym rat,â€ and competitive bodybuilder. He has also served a number of years as an airborne solder in the British Army.
Jimâ€™s fitness achievements did not come easily. He often stumbled and fell down completely during his journey, but he always got there in the end.